Life + Soul
Epsom bath salts 1kg by Soul Nutrients.
Our Eco-friendly bags are 100% Compostable & Biodegradable in 66 days!
Provides Magnesium- studies show increased magnesium levels from soaking in a bath enriched with Epsom salt
Promotes Sleep and Stress Reduction-Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
Exercise Performance and Recovery- Can help reduce inflammation to relieve pain and muscle cramps.
Reduced Pain and Swelling-Epsom salt may improve oxygen use, prevent hardening of the arteries and blood clots, and reduce inflammation to relieve muscle cramps and pain.
Drift into the perfect night’s sleep with our gorgeous new essential oil blend Snooze.
Containing only 100% pure essential oils of relaxing Lavender, Chamomile & Bergamot.
Add 6 drops to your diffuser, Aromatherapy lamp or oil burner and let yourself unwind into a perfect sleep.
Snooze: For a perfect night’s sleep 10ml
Soul Nutrients Life & Soul top sleep tips:
Eat Well. Avoid high-carbohydrate food, as it will provide the muscles with glucose, causing involuntary muscle movements and disruption during sleep.
Get into a consistent routine. Try to maintain a regular sleep schedule, going to bed at the same time and waking up at the same time. Creating this rhythm helps regulate your body’s internal clock and should help you sleep better.
Avoid bright light and electronics. Remove all electronics from the bedroom, including televisions, computers, and your phone. Try to avoid bright light at least an hour before going to bed. Darkness will help your body begin producing melatonin, a hormone that naturally regulates sleep.
Create the perfect sleep Zone. Put to use your Snooze essential oil blend for sleep. Make sure your bedroom is a quiet, dark, and relaxing environment, which is neither too hot, nor too cold. Your bed and pillows should be supportive and comfortable. Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading, taking a warm bath or writing a journal.
Rise essential oil blend will start your day off on the right track.
Containing 100% pure essential oils of Lemon, Orange & Pine , Rise will invigorate your senses and get you fully prepared for your day ahead.
Soul Nutrients Life & Soul top morning tips:
Rise: Start the day in a great mood
Wake up earlier- being rushed in the morning can really ruin your mood the rest of the day. Waking up earlier allows you to have extra time in the morning. If you have a hard time getting up early, try going to bed earlier or try an Aromatherapy Alarm clock, which will gently diffuse your Rise blend until the soft alarm wakes you. The average adult needs about seven to nine hours of sleep per night to work at their best the next day.
Let the Natural light in Having the sunshine light can make the waking up process a little easier and more natural. Open the curtains to let the light be your natural alarm clock. If you wake up before dawn, try using a sunrise alarm or Aromatherapy alarm.
Avoid Screen time first thing. Checking your phone the moment you get up can take over your morning routine. You may be tempted to check updates but checking one social media outlet can trigger stress, as well as loss of time and productivity. Instead of checking your phone first thing, try a more energising activity such as journaling, yoga or meditating.
Eat a healthy breakfast- Start your day off right with the most important meal of the day; perhaps try a super food smoothie, some nutritious yoghurt and berries or something protein rich to set the day off right.
Exercise or Stretch Wake up your body by taking a few minutes to stretch while diffusing your Rise essential oil blend. Morning exercise or stretching can increase energy and overall productivity throughout the day, starting your day with physical activity is a good way to keep your stress level down throughout the day.
Put some drops of Rise in your vapouriser or oil burner. Take a few deep breaths, and allow the aroma of essential oils to energize and uplift your mood for a new day or if just take a couple of sniffs from the bottle or on a tissue.
Make your bed. Start your day by making your bed. This one action will provide you with the motivation to continue achieving your goals throughout your day. You can go through your day knowing that you can come home to a perfectly made bed ready to Snooze!