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Woman in bathrobe spraying her face with a beauty product

Skincare Is Important: Here's Why

Good skin care is important for many reasons! It helps your skin stay in good condition, you're shedding skin cells throughout the days, so it's important to keep your skin...

Skincare Is Important: Here's Why

Good skin care is important for many reasons! It helps your skin stay in good condition, you're shedding skin cells throughout the days, so it's important to keep your skin...

Bottles of CLove, ROse, Lemon and Eucalyptus essential oils for smell training

The Lowdown on Smell Training....

Smell training is based on the research of Professor Thomas Hummel from the University of Dresden. This training consists of intensive smelling of 4 different smells twice a day. You...

The Lowdown on Smell Training....

Smell training is based on the research of Professor Thomas Hummel from the University of Dresden. This training consists of intensive smelling of 4 different smells twice a day. You...

Sparkling glass of water being poured from a jug

3 Foods to Add to your Water to Make it More Hy...

Hopefully as we battle through today’s gales… warm weather is on its way, and that may mean you’re chugging more water than usual! The more you sweat, the more you...

3 Foods to Add to your Water to Make it More Hy...

Hopefully as we battle through today’s gales… warm weather is on its way, and that may mean you’re chugging more water than usual! The more you sweat, the more you...

Close up of happy woman with beautiful clear skin

Breakaway from Acne!

As much as it may seem, that breakout didn’t appear to ruin your life. Acne has many causes, some that you can control, like washing your face and changing your...

Breakaway from Acne!

As much as it may seem, that breakout didn’t appear to ruin your life. Acne has many causes, some that you can control, like washing your face and changing your...

Close up of fresh flowering lavender, great for smell training

Smell Training Kit Resources

List of Smell Training Resources:  https://news.sky.com/story/covid-19-experts-prescribe-smell-training-to-tackle-coronavirus-scent-loss-12285348 https://www.itv.com/news/2021-04-24/experts-recommend-smell-training-to-combat-scent-loss-caused-by-covid-19 https://www.theguardian.com/world/2021/apr/24/smell-training-recommended-for-covid-anosmia https://www.fifthsense.org.uk/smell-training-3/ https://www.bbc.co.uk/news/health-56865129 https://www.independent.co.uk/independentpremium/coronavirus-smell-training-side-effect-b1836532.html

Smell Training Kit Resources

List of Smell Training Resources:  https://news.sky.com/story/covid-19-experts-prescribe-smell-training-to-tackle-coronavirus-scent-loss-12285348 https://www.itv.com/news/2021-04-24/experts-recommend-smell-training-to-combat-scent-loss-caused-by-covid-19 https://www.theguardian.com/world/2021/apr/24/smell-training-recommended-for-covid-anosmia https://www.fifthsense.org.uk/smell-training-3/ https://www.bbc.co.uk/news/health-56865129 https://www.independent.co.uk/independentpremium/coronavirus-smell-training-side-effect-b1836532.html

Woman nervously biting her fingers

Coming out of Lockdown Anxiety

Many of us are gradually easing out of lockdown, and longing for opportunities to see family, friends, and to go back to the gym or that yoga class, or the...

Coming out of Lockdown Anxiety

Many of us are gradually easing out of lockdown, and longing for opportunities to see family, friends, and to go back to the gym or that yoga class, or the...