You may have never even heard of Selenium, but it is an essential nutrient that is vital for your health. Selenium is an essential mineral, which means it must be obtained through your diet. It is only needed in small amounts but it plays a major role in processes in your body, such as your metabolism and thyroid function. Here are a few other health benefits of Selenium.
Health Benefits of Selenium…
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Powerful Antioxidant
Antioxidants are compounds in foods that prevent cell damage caused by free radicals. Things like smoking, alcohol use, and stress can cause an access of free radicals. This leads to oxidative stress which damages healthy cells. Oxidative stress has been linked to chronic conditions like heart disease, Alzheimer's and cancer. Selenium helps to reduce oxidative stress by keeping free radical numbers in check.
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Helps Prevent Mental Decline
Alzheimer's disease is a condition that causes memory loss and negatively affects thinking and behavior. Oxidative stress is believe to be involved in both the onset and progression of other neurological diseases like Parkinson's, and multiple sclerosis. Some studies have found that antioxidants in both foods and supplements may improve memory in patients with Alzheimer's.
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May Protect Against Heart Disease
A diet rich in Selenium may help keep your heart healthy, as low selenium levels have been linked to an increased risk of heart disease. Selenium may also lower markers of inflammation in your body – one of the main risks for heart disease.
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Boosts Your Immune System
Your immune system keeps your body healthy by identifying and fighting off potential threats. Selenium helps lower oxidative stress in your body, which reduces inflammation and enhances immunity.
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Important for Thyroid Health
Selenium is important for the proper functioning of the thyroid gland. Thyroid tissue contains a higher amount of Selenium than any other organ in the human body. It helps protect the thyroid against oxidative damage and plays an essential role in the production of thyroid hormones. A healthy thyroid gland is important, as it regulates your metabolism and controls growth and development.
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Our Selenium Tablets contribute to the maintenance of hair, nails, normal function of the immune system, and aiding the protection of cells from oxidative stress. It is also beneficial for those wishing to enhance their fertility as it contributes to normal spermatogenesis.