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Sage Leaf- Natural HRT remedy- In the Moment Magazine issue 13

Libby Pearson

We are very proud to have our amazing Sage Leaf extract featured in the latest edition of "In the Moment Magazine" (Issue 13) Power of Herbs feature.

Our Sage leaf extract is a popular natural remedy for many ailments but widely used for symptoms of the menopause. The health benefits of Sage are that it contributes to the normal hormonal balance, particularly in women during the menopause. It eases and subdues symptoms eliviated by hormonal unbalance, such as excessive sweating and hot flushes. Sage is also responsible for the health of the digestive system, stimulating normal stomach and intestinal tract function.  

Sage has antiseptic and antioxidant properties which help to contribute to the body’s natural defenses. Antioxidants have the role of destroying free radicals in the body, and preventing them from oxidising cells and tissues. It is often used as a natural sleep remedy for those suffering with insomnia.


Beautifully packaged, direct to your door...... 




Exclusive Yummy Chocolate Smoothie Breakfast Bowl Recipe

Libby Pearson

Looking for a healthy bank holiday breakfast? We have created this yummy healthy chocolate smoothie bowl as a treat for you this bank holiday! Enjoy!

Step 1
In a blender add: 
1 cup almond milk (or any plantbased milk you prefer)
2 frozen bananas
1 date
1-2 tbsp Soul Nutrients raw cacao powder
50g rolled oats
1 tsp ground flaxseed
1 tsp Soul Nutrients chia seeds

Step 2
Blend until smooth. 

Step 3
Pour into a bowl and top with Soul Nutrients Raw Cacao nibs, berries, granola and any of your favourite toppings.

Let us know what you think below! Have a wonderful Bank holiday everyone!

How can 5-HTP help me?

Libby Pearson

Here at SNHQ we are frequently asked by our customers about 5-HTP, with lots of people not having heard of it or queries about what it is, so we thought we'd do a run down on 5-HTP for you.

What is it? 

5-HTP (5-hydroxytryptophan) is a naturally occurring substance derived from the seed pods of Griffonia simplicifolia, a West African medicinal plant. In us humans, 5-HTP is the immediate nutrient precursor to the neurotransmitter serotonin. This means that 5-HTP converts directly into serotonin in the brain

How does it work?

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, and pain sensation. As 5-HTP increases the forming of serotonin, it is used for several ailments where serotonin is thought to hold an important role including depression, insomnia, obesity, and many other conditions.

Which conditions does it help with? 

Serotonin has many important functions, including a role in sleep, appetite, memory, learning, temperature regulation, mood, libido, cardiovascular function, muscle contraction, and hormonal regulation.

What are the symptoms of low serotonin levels? 

Low levels of serotonin are most commonly manifested by depressed mood, anxiety, and insomnia. They can also lead to various other complaints and disorders such as:

  • General mood
  • Depression
  • Anxiety
  • Insomnia
  • Weight loss
  • PMT
  • Chronic headaches
  • Migranes

Do you take 5-HTP? We would love to hear how it has helped you. Comment below! Have a great day - SNHQ  xx